This flow challenges the hip flexors through range of motion and strength. There is a link between having tight hip flexors and the breath being a little more shallow also. This is a lovely class to breathe life into those hips!
And full disclosure, I spent a little more time that usual sitting this christmas period so my hips certainly needed it 🙂
A 45 minute fluid water-inspired mandala with a focus on opening deep into the hips and tapping into the Sacral Chakra – the centre of our emotions, feelings and expression.
Some juicy hip openers today. Enjoy and as always use any props that you may need.
Please enjoy this bonus class where we work into the hips space.. This class was recorded during a live with dancers, hence the occasional dance reference. Take deep breaths into the hips and allow them to release with every exhale x
To connect with our masculine energy we’ll be moving through an active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!