Rooting down to rise up, developing strong, stable roots. “Only with strong roots and firm foundations can I truly rise up to meet my full potential.”
Root to Rise vinyasa flow
Ease into the day flow
This is a gentle, stretchy 30 minute vinyasa, perfect for all levels to ease into the day, with a little bit of balance work.
Open Posture x
A much requested opening up into the shoulders, the chest & the neck. I adore working with posture.. This changes our body language and enables to breathe with a little more ease too x
Listen to your body flow
30 minutes of listening to our body and moving in such way that we iron out some of those little kinks and niggles. Another great way to start our day – checking in with ourselves.
Rise & shine
Reclaiming our energy and personal power this morning x
15 minute morning energiser
Kicking off our April theme of easing into the day with this new short 15 minute morning energiser sequence.
Feminine, Fluid & Strong x
A 30-minute flow to tap into embrace and celebrate your womanhood, whist moving fluidly around the mat. Ignite your feminine energy, empower your soul and leave the space feeling lifted and energised. Sending you love today and every other day x
Journey to splits. Day 4.
Today we look to find fluidity within the movement and breath, cultivating a dance-like sensation between the two as we flow through a lower body sequence, opening up into the hip space. We’ll finish this practice with some PNF (Proprioceptive neuromuscular facilitation) stretching to really activate the split and see how we’re progressing.
Journey to splits introduction x
Welcome to your journey to splits. Throughout this 14-day journey we’ll visit different types of movements and ways of stretching. This is by no means a “quick fix” to splits, but instead it’s an in-depth start to your progress towards splits. If you would like to, take progress photos, but also journal your thoughts and feelings throughout. Remember, the success comes from being aware, from showing up and from being present. Anything else is just a bonus.
Consciously connected vinyasa flow
A beautiful practice for you to fully and consciously connect to your breath and body. We will work with breath, meditation, sun salutations, repetition, strength and confidence, as we move from a space of love for the self. Stay connected to the breath throughout x