I absolutely love today’s yoga flow, so I hope you do to! Taking something as simple as a sun salutation and jazzing it up a bit to find some strength and power is one of my favourite ways to practice. As always, take pauses in child’s pose when you need to and stay connected to the breath.
Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire. The colour of the Manipura chakra is bright yellow, like the sun.
The location of the solar plexus is around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.
This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasureful, and nurturing.
The colour associated with the Sacral Chakra is Orange and the element associated with the Sacral Chakra is water.