Take a couple of minutes today to pause, allowing yourself to just Be!
*NEW Relax your Mind meditation.
*NEW Breathing into relaxation meditation
Take a break, create some space for the breath. This particular breathing exercise can shift us into a place of calm and ease. I hope it’s good to you!
Morning meditation
How about you ease into your day cultivating calm and ease? At times I personally can wake up a little anxious thinking about all that I have to do that day, or immediately jump online and scroll through my phone. I find when I start the day with a meditation practice, setting an intention for the day ahead that I am then calm and focused. First thing in the morning is truly my favourite time to practice mindfulness. And this practice is super short, just 3 minutes! Remember – it’s the small daily improvements and habits that lead to stunning results.
Leaves on a stream meditation. part 2 – Journalling
Open your journals and explore your meditation with these prompts xx
Asana alignment: Half moon pose aka Ardha Chandrasana
Half Moon Pose can also help you develop strong legs and open hips. Many people have one leg that’s dominant and one that’s weaker, which can lead to postural imbalances. By learning to stand on one leg at a time in Half Moon Pose, you begin to strengthen both legs evenly.
Asana alignment: Malasana aka yogi squat
