Take some time out during this festive period for you to cultivate some calm. I encourage you to grab cushions, a blanket and light some candles xx
Slow, Stretchy & Candlelit x
Elements series: Playing with FIRE!
I do love a fiery flow and hope you enjoy this one. This element is associated with the Chakra Manipura..
A few characteristics of a balanced Manipura..
Acknowledges one’s unlimited potential. Stands by his/her belief system Feels empowered, confident and motivated. Sets healthy boundaries and says “No” when necessary.
Elements series: Water
Oh how I love flows dedicated to this element.. Think fluid and free like water. As always listen to your own body and take pauses when you need to.
Chakra series 6: Ajna, the third eye.
The Ajna chakra, is in the area of the third eye, which is found in the space between the eyebrows. It encompasses the pituitary gland, eyes, head, and lower part of the brain. An invisible yet powerful third eye, this is your center of intuition. A spiritual chakra, which means “beyond wisdom,” Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualisation. Colour associated is indigo and the element of light.
Chakra series 1: Muladhara, the root chakra
The first chakra, Muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig in and feel firmly rooted in your life. Its associated colour is red.
This wheel of energy is associated with your sense of security, familiar relationships and your feeling of home. When balanced in the first chakra, you feel firmly grounded in yourself and the world around you.