Chakra series 4: Anahata, The heart chakra.

The heart chakra serves as our center of love for oneself and others, compassion, empathy and forgiveness. The anahata chakra is associated with unconditional love, compassion, and joy.

Anahata is associated with the element air. Air, like love, is within and all around us. We can embody this element by keeping our heart center open and our love free-flowing. The colour associated is green.

Chakra series 3: Manipura, the solar plexus chakra.

Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire. The colour of the Manipura chakra is bright yellow, like the sun.

The location of the solar plexus is around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.