Graceful Goddess Flow x

Today we are stepping into our goddess energy. This is a strong, grounding and fluid energy, but with a beautiful softness and compassion to it, think dancer! Please enjoy it x

Empowering energising flow

Highly recommend doing this class first thing in the morning, waking up energised! We will tap into our own empowering energy and allow it to carry us through this practice, connecting to a sense of playfulness and aliveness as we go.

Active hips flow

To connect with our masculine energy we’ll be moving through an active hips flow. There will be a few passive moments throughout, but feel free to take some extra pause moments if you need them. This practice will leave your hips feeling strong, open, mobile and alive!

Yin Yang Flow

Working with both the masculine and feminine energy. Starting dynamic and then on to a more grounding yin style practice.

Chakra series 7: Sahasrara, the crown chakra.

Associated with the element of thought, this energy center controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge. Its associated colour is violet, reflective of its connection to spirituality and enlightenment. When your crown chakra is blocked, you may experience some mental signs, including confusion, a lack of connection to the world, poor mental functioning and a lack of focus.