Join me to press pause, check in and journal.. These are more prompts to manage our emotions x
Meditation and journal practice
Asana alignment: Headstand practice.
Headstand aka Sirsasana. An advanced level inverted yoga pose that requires the strength of the core, head, neck, shoulders & elbows. Please practice with care – perhaps have somebody nearby to support you if possible x
Self Love Meditation x
May you remember that you are worthy of Love. Especially you’re own xx
Self Esteem Meditation
With this meditation, we practice stepping back and seeing our thoughts with a little more clarity, creating a bit more distance and some perspective.