ALL classes and workshops are included in an academy membership, if you are currently not a member and wish to drop into a class or workshop, please book in below. Thank you.
Live Mobility & Mindfulness with Chloey
- Tuesdays @5pm EST & Sundays @1pm EST
- 30-45 mins
Live Barre & Technique with Maggie
Maggie’s classes utilize elements of ballet barre, technique for Irish dance & pilates. A fun, creative class to improve body awareness, alignment strength & flexibility. Current program is dedicated to foot and ankle strength.
- Fridays @5:30pm EST
- 30 mins
Live Strength & Conditioning with Coach Fran
Please note that Fran is currently on maternity leave. She will be back in the fall for live classes. You will find her new Strength and Power program in the academy on demand platform.
- Wednesdays @6am (est) & Saturdays @9am (est)
- 30-45 mins
NOURISH! With Dr Meghan Brown. Nutrition for dancers
Please find 3 new Nutrition webinars from Meghan now in the academy on demand library. Energise. Hydrate. Recover.
- 45-60 mins
Dr Mitchell DeSimone Workshop - "I belong here!" Confidence & Performance.
- Sunday August 18th @12pm EST
- 60 mins