Effective Date: September 30, 2026

From Head to Toe Academy provides educational resources, coaching and general wellness information designed to support Irish dancers.

Our content may include information and activities relating to:

• strength and conditioning
• mobility and flexibility
• warm-ups and cool-downs
• performance preparation
• recovery
• nutrition education
• performance psychology
• mindfulness
• dancer wellness

The information provided through the Academy is intended for educational purposes and is not a substitute for individualized medical, psychological, nutritional, physical therapy or other healthcare advice.

Exercise and Physical Activity

Some Academy content includes exercise and physical activity.

Participation in exercise carries inherent risks, including the possibility of injury.

Before beginning a new exercise program, participants should consider whether the activity is appropriate for their individual circumstances and seek advice from an appropriately qualified healthcare professional where necessary.

Participants should:

• work within their own abilities
• use appropriate equipment and surroundings
• follow instructions carefully
• stop exercising if they experience pain, dizziness, unusual shortness of breath or other concerning symptoms
• seek appropriate professional advice when dealing with an injury, medical condition or ongoing pain

From Head to Toe Academy cannot assess an individual participant’s physical condition through general online content and does not guarantee that any exercise or program is suitable for every dancer.

Injuries and Medical Conditions

Academy content should not be used to diagnose or treat an injury or medical condition.

If a dancer is injured, experiencing persistent pain or has a medical condition that may affect participation, they should seek advice from an appropriately qualified healthcare professional.

Where individualized guidance is required, the dancer should work directly with an appropriate professional who can assess them personally.

Nutrition Information

General nutrition content provided through the Academy is educational and is not intended to replace individualized medical or nutritional care.

Where nutrition education or individualized services are provided by a registered dietitian or another appropriately qualified professional, that professional works within their own qualifications and scope of practice.

Participants with medical conditions, food allergies, eating disorders, dietary restrictions or other specific nutritional concerns should seek individualized guidance from an appropriately qualified healthcare professional.

Performance Psychology and Mental Performance

Performance psychology, mental performance and mindfulness content provided through the Academy is intended for education, performance preparation and skill development.

It is not psychotherapy, psychiatric treatment, diagnosis or crisis care.

Academy content should not be relied upon to diagnose or treat anxiety, depression, eating disorders or any other mental health condition.

Anyone experiencing significant emotional distress or mental health concerns should seek support from an appropriately qualified healthcare or mental health professional.

Individual Results

Every dancer is different.

Individual results may vary based on factors including:

• age
• training history
• health
• injury history
• genetics
• dance training
• consistency
• nutrition
• recovery
• individual circumstances

From Head to Toe Academy does not guarantee specific results, including:

• competition placements
• improved performance
• increased strength
• increased flexibility or mobility
• injury prevention
• improved confidence
• changes in body composition
• any other specific physical or performance outcome

Scope of Practice

From Head to Toe Academy brings together professionals from different areas of dancer health, wellness and performance.

Each team member provides education or services only within their own professional qualifications and scope of practice.

The presence of a qualified professional within the Academy does not mean that general Academy content constitutes an individual professional assessment, diagnosis or treatment relationship.

Minors

Where a participant is under 18, a parent or legal guardian is responsible for determining whether participation is appropriate for the child and for seeking professional advice where needed.

No Guarantee of Injury Prevention

Strength training, mobility work, warm-ups, recovery strategies and other physical preparation may support performance and physical readiness, but no program can eliminate the risk of injury.

We do not guarantee that participation in Academy programs or use of Academy resources will prevent injury.

Responsibility for Participation

Participants choose voluntarily whether to take part in Academy exercises, programs and educational activities.

Participants and, where applicable, their parents or legal guardians remain responsible for deciding whether an activity is appropriate for them.

Contact

Questions about this Disclaimer can be sent to:

From Head to Toe Academy
Email: info@fromheadtotoeacademy.com