Who knew the plank was about so much more than our ‘abs’ 🙂 let’s rebuild it and learn how to activate our muscles from the shoulders to the hips.
Mobility challenge. Week 3. Core 5. Rebuilding the plank.
Mobility challenge. Week 3. Core stability 4.
Continuing to progress that core stability – any questions, give me a shout! x
Mobility challenge. Week 2. Core & recovery day.
I’d like you to repeat core 3 class and then take some time to recover today. We have a live recovery class each Sunday. Join us live or take a previous Sunday class. Congrats on completing another week of this challenge.
Mobility challenge. Week 2. Core and breath work 3.
You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.
Mobility challenge. Week 2. Core & breath 2.
Repeating last weeks core session before we move on..
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
7 1/2 minute core training with Fran
Progressing our core strength with this 7 1/12 minute training.
Core workout one with Fran.
Putting all of the lessons from the initial videos into a core workout. Enjoy it x
Core series. Obliques.
Another lesson on the core from Fran. Please go through each of the first 5 sessions and take note before we move forward 🙂
Core series. Class 4. Anti rotation work.
Another integral part of our core training. Any questions at all, give us a shout?