Preparing for clicks, shoots and clicks – best done towards the end of your activation and mobilising.
Movement prep: Toy soldiers
Movement prep: Single leg deadlift
I love this move for balance, ankle stability, activating those hamstrings and hips.
Movement prep: Ostrich stretch
Hips n Hamstrings – A Riverdance favourite back stage mobility move.. Pop a few of these in whilst waiting back stage to perform.
Movement prep: Downward dog sequence
Another great all rounder: The downward facing dog with heel raises will lengthen through the hamstrings, lower legs, mobilise the ankles. Feel free to add to it with the hovers as shown and the extra core activation. 3-5 repetitions will be great!
Movement prep: inchworm-kickback
A wonderful all rounder for dancers.. Activating & lengthening through the hamstrings and firing up the core. Including the glutes, back (for posture) and anterior core.
Movement prep: scorpian & tik tok
Hip and hamstring mobility and activation.. A beautiful combo this is.