Join Chloey for an ankle mobility and strengthening class. Grab a ball to roll out the arches. Please find a PDF of the exercises below also. Listen out for ways to progress.
Ankles and Feet class with Chloey
10 tips of Christmas. Tip 4. Fran. Self massage, recovery.
Self massage and recovery with Fran. A lovely act of self care for those hard working legs.
Toe Height Program. Class 5.
Ultimate lower leg & foot recovery :)
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
Happy hips flow :)
As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x
Hip Flexor Flow with Chloey x
In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.
12 tips of christmas. Tip 4 with Chloey. Turnout tip!
Give these 2 exercises a go to release those turnout muscles. You’ll need a tennis/lacrosse ball and maybe a yoga block or cushions.
12 tips of Christmas. Tip 3 with Fran. Couch routine.
This is a wonderful lower body strength & flexibility routine you can do whilst watching christmas movies!
Sunday reset. Focus on Lower legs.
Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.
Crossing with coach Fran
A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.