Targeting the strength and mobility needed for optimal crossing
Skills series class 6: Crossing with Fran
Skills series class 5: Turnout part 2 with Chloey
Lots of mobility work to unlock those hips for improved turnout
Skills series class 4: Turnout part 1 with Fran
We dive into all things turnout in this class. What is limiting your turnout… You’re about to find out!