Join Chloey for an ankle mobility and strengthening class. Grab a ball to roll out the arches. Please find a PDF of the exercises below also. Listen out for ways to progress.
Ankles and Feet class with Chloey
10 tips of Christmas. Tip 4. Fran. Self massage, recovery.
Self massage and recovery with Fran. A lovely act of self care for those hard working legs.
Ultimate lower leg & foot recovery :)
… I also popped in a little something for those overworked turnout muscles at the end of class. Enjoy it 😉
April Mobility Month. Class eight.
The final class of our month of mobility before heading into the Front Clicks Challenge 🙂
April mobility month. Class six.
Class six of your mobility month, dedicated to those dancing feet and ankles!
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x
Sunday reset. Focus on Lower legs.
Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.
Pointing & toe height with Fran
Working on all the things that will enhance your pointing and toe height. As always, make sure to listen to the cues from coach Fran and really focus on each of the exercises x
Fancy Feet with Chloey
A bonus class for you today.. I hope you learn a few things about your feet today and how to look after them.. We do some lovely work to strengthen our arches, and mobilise through our toes and ankles in this class, A lovely class to come back to frequently x
Follow along cool down :)
Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x