I love this move for balance, ankle stability, activating those hamstrings and hips.
Movement prep: Single leg deadlift
Movement prep: Downward dog sequence
Another great all rounder: The downward facing dog with heel raises will lengthen through the hamstrings, lower legs, mobilise the ankles. Feel free to add to it with the hovers as shown and the extra core activation. 3-5 repetitions will be great!
Warm up – Raise – Single leg hop
Complete for the length of a room on each foot or 30 seconds each foot. Warming up those feet n ankles.
Lower body mobility
A great way to check in with where you might be holding any tension in the lower body & improve the mobility.
Skills series class 3: Pointing and toe height with Fran
Fran will guide you through all things pointing and tor height x