*NEW Dynamic Warm Up & Glute activation

In light of our new mobility month kicking off this April 2023 I decided to record for you a new dynamic warm up routine. Teachers feel free to use it in your classes! And dancers can use it for pre comp prep and really however you wish. Listen to the cues given – and if you’ve any questions at all, ask away! You’ll need a mini band or theraband for the glute activations.

Happy hips flow :)

As requested – a lovely short sequence, paring mindfulness the breath and some beautiful hip movements.. Give your body the gift of this short class today x

Hip Flexor Flow with Chloey x

In this practice we challenge the hip flexors through both range of motion and strength at that end range. Both important aspects of improving our dance skills. Remember to consistently practice your deep breathing as that also plays a role in the tension we hold in our body.

Sunday reset. Focus on Lower legs.

Many of you are feising, working towards goals – lots of dance classes each week, so this Sunday is a lovely stretch with a focus on the lower legs. Yoga blocks and a strap/band will come in handy today.

Sunday feels flow..

Slow & stretchy.. With a breath-work and visualisation session to start with. This practice is like a little assessment too.. If your goal is too improve ‘flexibility’.. You’ll notice where you hold tension.

Haven’t we started Oireachtas prep in a beautiful way 😉 ?

Crossing with coach Fran

A popular request, and as coach Fran says, being able to cross has a lot to do with the flexibility of our hips. Tune in to find out more.

Summer series with Chloey – Final Class!

Last week there was a focus on hip rotation and core strengthening. Today there’s more focus on hip flexion (bringing the knee to chest) and hip extension (using the glutes).We still get a workout in on that core!

Enjoy the last class of my summer series. I hope it’s been good to you and your feeling nice and mobile with a strong core.. Going forward in studio practice – focus on finding that stack – shoulders in line with ribs, ribs inline with hips 🙂