Many of you requested this class, so here it is 🙂 Check out the quick inner thigh flexibility assessment first.
Finding more range of motion in the inner thigh region can certainly help an Irish dancer to enhance both turnout, extensions and alignment of the hips.
Challenge yourself with this pancake splits class, popping it into your routine 2-3x a week!
*Adding the dynamic lateral lunge into your warm up for dance practice can also be useful.