Let’s find the Glute Medius muscle and develop strong, stable hips.
Mobility challenge. Week 2. Activation 1. Clams.
Yoga for Hips! Sunday May 8th.
Please enjoy this live class recording of a juicy yoga flow for opening those hips.. A wonderful practice to keep coming back to and if you’re taking part in the mobility month, you’ll be getting those extra gains in 😉 Enjoy it. We also finish today with a journaling prompt so have your journals ready x
Mobility challenge. Week 1. My skills 1.
Please watch this video and then pop to find the skill on top of your list to work on or repeat a flow from this week.
Mobility challenge. Week 1. Core & Breath work class 2.
Progressing from day 1 core. Again, I cue a lot – please limit distractions and focus on the task at hand.
Mobility challenge. Week 1. Upper body flow 1.
Move slow, move intentionally, listen to your body. I love this one! x
Mobility challenge. Week 1. Core & Breath work 1.
I understand that many of you will feel more advanced than this core class today, but I would like everyone to please start here! I talk and cue A LOT. I am really teaching the basics of how to keep that core area aligned, & engaged, whilst still enabling you to breathe optimally – super important to learn.
Mobility challenge. Week 1. Lower body flow 1.
A combo of passive and dynamic moves to open up into the lower body. Take notes during and afterwards. Remember to breathe deeply into those areas you feel tension. Enjoy.
Mobility challenge. Week 1. Full body flow 1.
This is your challenge so please listen to your own body. Move slow – fast is not better. Remember to breathe and enjoy.
Assessment 5. Shoulder flexion.
Strong mobile shoulders = improved posture! The importance of shoulder and upper back mobility cannot be underestimated. A lot in our lifestyle can mean we are often sat with forward rounded shoulders, hunched backs and what I like to call “text neck”. From using our devices more to school work and driving – it all can affect our posture. Let’s assess this simple movement and improve our posture overtime.
Assessment 4. Thoracic spine mobility.
The Thoracic spine (mid/upper back) mobility is very important for achieving good posture. With working on our thoracic mobility we can improve our posture, body language and promote better breathing patterns.