Shoulders / Posture – Page 2 – From Head To Toe Academy

Movement prep – Posture activating

Pop this posture activating warm up in pre dance class if working towards an improved posture is a goal of yours! x

Hip and hamstring mobility and activation.. A beautiful combo this is.

A great class for opening up those shoulders & relieving any tension in the upper body. Beautiful for posture and confidence.

Part 2 of your posture training with Chloey x

Diving into all things posture! What affects our posture? How to improve this! x