Class one of this new series throughout our festive period. A great time to work through the stabilising, foundational muscles in our body – super important for all areas of dance from posture to power and moving across the stage with ease.
This class we free flow a little, I gave you guys the choice of what you wanted to work on and so we worked through a full body flow x
This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.
This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x
Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x
Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.
Coach Fran guides you through a more challenging core workout today. Give it a go! x
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Practice rebuilding that plank once more before we progress.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.