Core conditioning – Page 3 – From Head To Toe Academy

Summer Yoga. Core & Clicks class.

This class will be a great one to keep coming back to, for those that wish to improve your strength and flexibility for front clicks. If you’ve completed the clicks, shoots and splits program or the 14 day journey to splits practice, you’ll understand that certain key muscle groups are important to think of when mastering stronger, sharper clicks, this includes: Abdominal strength, upper back strength, hip flexor flexibility, hamstring flexibility and strong glutes.

Core & Flexibility with Fran

This Sunday class is taken by Fran today. Staying with our Sunday theme of core work and flexibility. Enjoy it x

Planking with Fran. Core conditioning.

Plank variations.. A wonderful way to develop the core strength we need for irish dance. Make sure to really listen to Fran’s cues. Enjoy it x

Core with Chloey Progression. Levelling up!

Hey guys. This class is a progression of your core training with me. Today we level up with quadruped work and high planking.

Core Series. Pyramid core session.

Coach Fran guides you through a more challenging core workout today. Give it a go! x

Mobility month. Bonus class. Core & breath progression.

For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x

Mobility challenge. Week 4. Core work.

Practice rebuilding that plank once more before we progress.

Core series with Fran. Core Hiit session.

See how you get on with this core high intensity session with Fran.. Further progressing that core strength.

Mobility challenge. Week 3. Core stability 4.

Continuing to progress that core stability – any questions, give me a shout! x

Mobility challenge. Week 2. Core and breath work 3.

You’ve done core class one and core class 2 twice.. Now we are on to core class 3. Please listen to the cues carefully, any questions at all, give me a shout.