Categories: Mindfulness/Meditation

Take some time to yourself before you compete and pop this into your ears..

I am calm. I am confident. I can do this!

Like anything, meditation takes practice. This is a very simple guided one to keep coming back to and practice presence.

What is it and why can it benefit an Irish dancer?

Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!

There’s power in visualisation for dancers. Here Chloey explains why!