Pre Competition Meditation with Feis app :) x

I do hope you consistently take time to nourish your mind with this meditation I recorded with the incredible Feis app team. If you haven’t listened to the intro yet then please do! Thank you so much and bless you all lovely dancers x

Pre Competition Meditation with Feis app. INTRO

Please have a listen to this introduction to your new pre competition mindfulness meditation that I am delighted to share with you all. On behalf of myself and the Feis App team we do hope you enjoy it x

R.A.I.N Meditation

A guided meditation using the R.A.I.N method. With this meditation we learn to Recognise our thoughts, emotions and behaviours, we Allow for them to show up.. Famous philosopher Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.” Allowing creates a space that enables us to see more deeply into our own being, which, in turn, awakens our caring and helps us make wiser choices in life. Then we Investigate with curiosity and not judgement. Then we learn to Nurture what shows up for us.. This is all part of developing a more loving kind relationship with ourselves.

Any questions please give me a shout. Chloey x

Cultivating compassion-meditation

Are you consistently hard on yourself? Would you like to feel a little more calm and positive – quieten down that inner critic?.. Then this meditation is one to keep coming back to!

Step into your light- meditation

In this meditation we cultivate calm and ease – releasing any overwhelming thoughts of not being good enough. Step into your light.

A simple breath meditation

Like anything, meditation takes practice. This is a very simple guided one to keep coming back to and practice presence.

Guided visualisation

Visualise you at your best with this guided visualisation. I highly recommend that every dancer practices this regularly!