A wonderful time of year to reflect. Dr Mitch will guide you through his first of 2 performance psychology tips this December. Looking at our year, reflecting, taking the lessons learned before we move forward and set new goals.
Building out an individualised Oireachtas routine to help optimise focus and mindset to improve the likelihood of achieving your peak performance 🙂
Helping you to put your pre performance routine together. It takes some practice to find one that works for you, but it’s more than worth it! Let’s do it 🙂
This is wonderful.. A great time to think about our self-care during this time.
A workshop that is bound to resonate with many of you. Thanks to Lucie for this incredibly insightful workshop and for taking care of our minds 🙂 Any questions, give us a shout!
Do reach out further if you need any help at all. Take care. Chloey x
An absolute must watch for the competitive Irish Dancer. Take it all in and start implementing this incredibly advice. Any questions please give us a shout.
I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!