In this live workshop recording with Lucie, we learn about the impact that stress can have on our mind and body, we also learn how to manage it. Chloey then takes over with a soothing yoga practice – perhaps one for your wellness toolbox?!
I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!
5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.
I hope you will all take something from my thought of the day today.. We all have a powerful skill as humans, the power to choose!