I hope you’ll find my story of “Car rides with Dad” has some valuable lessons.
*NEW Thought of the day with Chloey. Car rides with my dad!
Developing healthy habits with Lucie. Workshop.
Our New Year 2023 at Head to Toe kicks off with Dr Lucie Clements and a very interesting workshop on healthy habit building. A fantastic thing to take note on before we set our goals this year.. Enjoy it all lovely dancers!
12 tips of Christmas. Tip 12 with Chloey. Confidence!
5 tips to develop your confidence in 2023 🙂 Thank you for watching this 12 tips series. Happy Christmas.. Much love and peace to you all 🙂
12 tips of Christmas. Tip 10 with Chloey. Quotes I live by.
Again, this one is not necessarily a tip but hopefully somewhat inspiring for you. Thanks for watching/listening x
12 tips of Christmas. Tip 9 with Lucie. Switching off.
Dr Lucie Clements talks about this concept of ‘switching off’ around this festive period.
12 tips of Christmas. Tip 7 with Chloey. Letting go!
A self exploration practice.. What could you do with letting go of? Today we breathe in the new and let go of the old 🙂
12 tips of Christmas. Tip 6 with Lucie. Rest up!
Lucie’s first tip is all about rest… A vital component of being a dancing athlete x
12 tips of Christmas. Tip 1 with Chloey. Reflection.
Welcome to our 12 tips of christmas.. I kick this off with Reflection. If you’ve worked with me for some time now then you will have done plenty of this! It’s a great time of year to open up the journals and reflect.
Thought of the day with Chloey.. The power to choose.
I hope you will all take something from my thought of the day today.. We all have a powerful skill as humans, the power to choose!
Self talk tips with Lucie
An extremely valuable workshop from Lucie.. I truly believe that mastering your self talk is one of the greatest things we can do for ourselves for overall self esteem and wellbeing. Please take on this wonderful information and practice