This is super important for all of us to be able to prepare ourselves to perform at our very best and to ultimately enjoy our dancing. Please watch and start putting together your routine today.
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I resonated very much with this workshop.. I think that you will too. I believe that we all will compare ourselves to another human at some stage in life – sometimes this is detrimental, as we know! Watch, listen, take notes and action :). Chloey x
A super important workshop topic to help guide you through the inevitable set backs we go through as not only dancers, but human beings x
In this session we will cover a number of common psychological responses to both acute and chronic injury, a variety of tips for managing the ups and down of injury recovery, and how to prepare for return to dance.
WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.
“I am the best that I can be, so watch me.” -Michael Gardiner
Be inspired and encouraged by the incredible Gardiner brothers x
..With Dr Lucie Clements. As always from Lucie, this information is incredibly useful for competitive & professional dancers, the information is very helpful for life outside of dance too x
Lucie gives you the tools to truly thrive on stage with her top pre performance tips.
Learning to manage moments of perceived ‘failure’ can help you to get back on top!
What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!