WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.
The role of psychology in injury prevention.
A chat with the Gardiner brothers
“I am the best that I can be, so watch me.” -Michael Gardiner
Be inspired and encouraged by the incredible Gardiner brothers x
Keeping a healthy love for dance & yourself workshop
..With Dr Lucie Clements. As always from Lucie, this information is incredibly useful for competitive & professional dancers, the information is very helpful for life outside of dance too x
Lucie’s top 10 pre performance tips!
Lucie gives you the tools to truly thrive on stage with her top pre performance tips.
Managing Set Backs with Lucie
Learning to manage moments of perceived ‘failure’ can help you to get back on top!
Resilience with Lucie
What is resilience? Are we born resilient or can we learn it? In this workshop we look at the role of resilience in dance and learn how it can help us to thrive!
Pre performance routine part 2
Chloey will discuss her tips and tricks for a well rounded routine x
Pre performance routine workshop part 1
Part one of our pre performance workshop on why a pre performance routine can keep a dancer calm and focused.