Fixed vs Growth Mindset :)

As I mention in the video, there are a combination of things that make a person successful in both dance and life, for me – developing a growth mindset was what I believe to be a huge part of my long, successful career in dance.

Managing comparison with Lucie

I resonated very much with this workshop.. I think that you will too. I believe that we all will compare ourselves to another human at some stage in life – sometimes this is detrimental, as we know! Watch, listen, take notes and action :). Chloey x

Managing disappointment workshop

A super important workshop topic to help guide you through the inevitable set backs we go through as not only dancers, but human beings x

“The role of the mind in injury recovery”

In this session we will cover a number of common psychological responses to both acute and chronic injury, a variety of tips for managing the ups and down of injury recovery, and how to prepare for return to dance.

The role of psychology in injury prevention.

WOW. What a workshop! More extremely valuable lessons on another super important topic with our Head to Toe Dance Psychologist Dr Lucie Clements! Grab your journals and take notes.