Slowly moving into a season of turnout work now. If you would still like to be working on your front splits and extensions, please go back and add the videos that you need to your favorites.
Mobility & Mindfulness. Box breath & Turnout Mobility.
Mobility & Mindfulness with Candle Breath :)
A lovely candle breath method and a mobility practice that could be done daily.
Mindfulness & Mobility. March 12th. Includes Body Gratitude!
This class could be a great one for dance teachers to use at the end of a dance class from time to time.. For dancers to tune into their body and practice gratitude for all it does for us! How often do we take time out to appreciate our body? – It’s important 😉
Mobility & Mindfulness. Bubble breath method ;)
Mobility & Mindfulness. March 6th.
Hip Flexor Flexibility/Mobility/Strength Sequence. *Shorter class*
You’ve found during an assessment that your hip flexors are tight and restricting your front splits & extensions etc. Try this class consistently over time – 3-5x a week!
Hamstring Flexibility/Mobility/Strength Sequence. *Shorter class*
You’re here because you have assessed your hamstrings and you know that they are tight. Please do this routine 3-5x a week and keep re-assessing and checking in on your progress. If you’re not sure whether your hamstrings are tight, please head to the assessment area of the on demand library.
Mindfulness & Mobility. Class 13. Includes Mantra Breathing :)
Mobility Class with Hot Chocolate Breathwork ;)
Hehehe.. Hot chocolate breathwork.. A lovely way to have youth engage in Mindfulness, to cultivate calm and focus before delving into mobility.
Mindfulness & Mobility. Class 12.
As I explain in this class, based on your needs – whether that be working more with that back leg or front leg, you can break this session up into a smaller class and pop it in more frequently throughout your week. For some of us, more regular splits/mobility practice can work well vs a couple of longer sessions a week. Check in with yourself and make it suit you.
Any questions, please ask me!