Mindfulness & Mobility. Class 3.

This class was recorded through zoom as usual, but also on my camera.. I feel the camera video is much better quality. So here it is. Enjoy 🙂

Front splits Lesson & Initial assessment.

What might be restricting your front split? Let’s start to explore with this video. Please have a yoga mat, blocks and a camera ready for these assessments.

The initial video is a lesson from the ‘easy flexibility’ program & can be found on youtube. *This is also a course that I am currently enrolled in 🙂

Pre practice encouragement, body gratitude, breathe, mobility, goals & intentions!

In this class I encourage body gratitude, acceptance, we do the cyclic breath for calm and focus as well as a full body mobility sequence, then we set a goal and intention for the day or dance class. A nice little boost I hope! It can be easy to get swept up in the challenges that dance can bring, this class might help you to shift perspective a little and bring you back to a place of kindness towards yourself and gratitude. I hope the poem shared, my thoughts and insights as well as the movement piece are good to you. As always, I am interested in your thoughts and feedback 🙂

Yoga blocks might come in handy and a yoga mat. Feel free to spend more time in any particular movement given if you wish.

Enjoy it!