Mobility & Mindfulness. Turnout Mobility Work.
Turnout Anatomy!
If you’re anything like me, you are a visual person and seeing the bones & muscles work will be helpful in learning more about turnout and how to maximize it. I think this particular video is more for some of our older dancers 12+ as well as parents and teachers of course. Please give me a shout if you’ve any questions. And please find a couple references below and further reading..
IADMS paper..
https://iadms.org/media/3597/iadms-resource-paper-turnout-anatomy.pdf
I also love the work of Lisa Howell from The Ballet Blog – she has great resources when it comes to teaching turnout to very young dancers..
The visuals used during the video are from the Visible Body app – highly recommended to learn everything anatomy!
Turnout 5 day Technique challenge. Class 5.
Turnout 5 day Technique challenge. Class 4.
Turnout 5 day Technique challenge. Class 3.
Turnout 5 day Technique challenge. Class 2.
Turnout 5 day Technique challenge. Class 1.
Cultivating calm meditation & Hip Mobility sequence.
The last class of my 4 part hip series involves moving through all movements of the hips.. Internal and external rotation, hip flexion and extension and adduction and abduction.. Notice any areas of tension! This will be a great class to keep coming back to! We start the class with a calming meditation x
Turnout Month. Class 8.
The last class in this series. We hope you’ve enjoyed working on your turnout this month.
Turnout month. Class 7.
