Today we work with 2 other movements of the hips.. Adduction (moving the leg toward the body) and Abduction (taking the leg away from the body) These muscles help with crossing and stability of the hips. Let’s check in to see if we might be holding on to any tension here and work to improve these actions.
Class 6 of this month’s turnout training.
How’s it going so far? Let’s continue to work on our turnout.. Class 5.
In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
As I explain in the This 4 part series will tie in lovely with our month of turnout. Over the coming weeks I will dedicated each class to different hip movement patterns. Starting today with hip internal and external rotation. Enjoy!
Class 2 of your month of turnout is here! Enjoy it 🙂
Starting today assessing where we might be limited in our turnout. Before Fran guides you through mobility and strength over the weeks to improve!