In part two today (live from a corridor at Camp Rince Ceol) we work through hip flexion and extension, strength and flexibility.
Hip series. Part two. Hip Flexion & Extension.
Turnout Month. Class 4.
Turnout month. Class 3.
Hip series with Chloey. Part one. Internal & External rotation.
As I explain in the This 4 part series will tie in lovely with our month of turnout. Over the coming weeks I will dedicated each class to different hip movement patterns. Starting today with hip internal and external rotation. Enjoy!
Turnout month. Class 2.
Class 2 of your month of turnout is here! Enjoy it 🙂
Turnout Month. Class one. July 4th.
Starting today assessing where we might be limited in our turnout. Before Fran guides you through mobility and strength over the weeks to improve!