Take a few minutes to cool down and reset.
This short post-practice routine helps your body recover, reduce soreness, and maintain your flexibility.
Use it after dance sessions, workouts, or conditioning classes to support recovery and keep your muscles feeling balanced and ready for the next session.
Get your body primed and ready to dance.
This short dynamic stretch sequence is designed to wake up your muscles, mobilize your joints, and prepare your body for movement – without over-lengthening or losing power. It can also be used as part of your daily mobility routine to keep your body feeling loose, strong, and ready to move.
A quick warm up into a EMOM (every minute on the minute) workout. 3 exercises – 5 reps each – so thinking qulaity of each movement here, big focus on POWER! Lets go.
A short video with some strength tips to improve your Birdies.
A lovely short class that you could pop into your daily routine, at the end of a dance practice or training session as each exercise is dynamic. You could also finish your practice with this routine. Enjoy it.
In this quick 5-minute video, we focus on improving hip mobility and building inner thigh strength—key factors for creating clean, tight crosses with ease. These exercises not only help you achieve better alignment but also enhance control and stability, making your movements sharper and more polished.
In this quick, focused 5-minute video, we’re diving into exercises that emphasize engaging the quads and lengthening through the back body. This combo not only supports straighter knees but also enhances control and elegance in your movements. Whether you’re working on sharper front clicks or cleaner posture, these targeted stretches and activations will help you build the strength and flexibility needed to refine your lines.
Add this to your warm-up or daily practice and feel the difference!
Enjoy your toe height video.. A nice short one you can do before each practice if this is your main goal. You’ll need 2 yoga blocks or a small stack of books if possible. Please find the exercises to print below should you wish to.
A lovely short class you can use before each practice or pop into your daily routine to strengthen your ability to point.