In this quick, focused 5-minute video, we’re diving into exercises that emphasize engaging the quads and lengthening through the back body. This combo not only supports straighter knees but also enhances control and elegance in your movements. Whether you’re working on sharper front clicks or cleaner posture, these targeted stretches and activations will help you build the strength and flexibility needed to refine your lines.
Add this to your warm-up or daily practice and feel the difference!
Enjoy your toe height video.. A nice short one you can do before each practice if this is your main goal. You’ll need 2 yoga blocks or a small stack of books if possible. Please find the exercises to print below should you wish to.
A lovely short class you can use before each practice or pop into your daily routine to strengthen your ability to point.
Perhaps you have the flexibility for your front clicks and extensions but lack a bit of strength and power? Then let’s aim to pop this routine into your schedule a few times a week.
You could add this into your pre practice warm up routine or complete it at home. We are working both the mobility and strength for front clicks.
A 10 minute mobility and strengthening class for Turnout.
Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.
Follow along with this class dedicated to core stability. You can complete it once through or 2-3 times.