Perhaps you have the flexibility for your front clicks and extensions but lack a bit of strength and power? Then let’s aim to pop this routine into your schedule a few times a week.
Strength & Power for Front Clicks. 5 mins.
Front Clicks Mobility & Strength. 5 mins.
You could add this into your pre practice warm up routine or complete it at home. We are working both the mobility and strength for front clicks.
10 minute Turnout.
A 10 minute mobility and strengthening class for Turnout.
Core & Upper Body Strength.
Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
Core Strength. 5 mins.
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
Core stability progression. 5 mins.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.
Core stability basics. 5 mins.
Follow along with this class dedicated to core stability. You can complete it once through or 2-3 times.