Grab a theraband and let’s get to work, working our core and upper body today. You could complete this just once through or 2 more times!
Core & Upper Body Strength.
Core Strength. 5 mins.
Working all areas of our core with this strength class. You’ll need a theraband or a light weight. I recommend repeating this one 2 more times.
Core stability progression. 5 mins.
This class is a progression of the Core stability basics. I recommend that you feel comfortable with those exercises first before moving on.
Core stability basics. 5 mins.
Follow along with this class dedicated to core stability. You can complete it once through or 2-3 times.