Food rules like ‘you must avoid fat’ or ‘sugar is bad’ can be harmful to our relationship with
food. They provide a false sense of what people perceive to be ‘healthy’ and ‘right,’ often
failing to recognise that balanced and inclusive (rather than exclusive) eating is essential.
Unlearning these food rules can be challenging, but it’s an important step toward a healthier
mindset around nourishment.
In this video, our dance nutritionist explores this topic.
Let’s rethink food rules together and embrace a more balanced, inclusive approach to fueling
our dancing bodies.
