Honey & date flapjack
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Try out this super quick and easy flapjack recipe! It takes less than 5 mins to put together (simply a case of mixing all the ingredients), and then a 25-30 min bake in the oven…. Voila! What more could you want!? And they are SOOOO tasty! Thanks to the sticky toffee flavours of the dates especially
Packed with lots of good stuff, including that all important fuel – carbohydrates – this is perfect for a pre class / performance snack, or a little bite to keep you going through busy schedules.
Ingredients (makes ~16 slices):
•100g dates, ideally Medjool (pitted & chopped into small pieces)
•125g honey or ~6 tbsp (use golden or maple syrup as alternatives)
•125g mixed nuts, seeds, dried fruit – any work (chocolate chips & other additions could be used too!)
•100g light brown sugar
•125g butter
•200g rolled oats (gluten free works fine too)
Enjoy!
Meghan xx
