Making a quick and easy recovery meal with Meghan.
RECOVER with Dr. Meghan Brown. Part 2. RECIPE.
RECOVER with Dr. Meghan Brown. Part 1.
In this video we look at what to do with nutrition after dance. Recovery, repairing and building – becoming stronger!
HYDRATE with Dr. Meghan Brown. Part 2. RECIPE.
Today we make a smoothie.. An important rule when designing a smoothie is to choose ingredients from these 4 categories:
1: Energy 2: Repair 3: Nutrient intake 4: Taste.
HYDRATE with Dr. Meghan Brown. Part 1.
Maintaining fluid balance and avoiding dehydration with Meghan.
ENERGIZE with Dr. Meghan Brown. Part 2. RECIPE.
Making an energizing snack with Dr. Meghan Brown. Protein packed chocolate muffins.
ENERGIZE with Dr. Meghan Brown. Part 1.
How do we fuel as a dancer for busy days, especially during competition days? Dancer bodies need lots of energy to be able to perform at their best and prevent fatigue. In this video Meghan educates us on how to keep energized!
*NEW Nutrition Workshop. Hydration with Meghan.
*NEW Fantastic nutrients & where to find them with Meghan :)
*NEW Stress, digestion & appetite Nutrition Workshop.
Dr Meghan Brown is back with another very interesting topic about the influence of stress on appetite and gut health. Super helpful for dancers!
Nutrition Q&A with Dr Meghan Brown
Another epic workshop with Meghan, answering your nutrition questions. Enjoy!