Nutrition Essentials for Dancers:
An overview of how to utilize nutrition to get the most out of your training in and out of the studio and gym. We will discuss things like what to eat and when to promote improved performance and recovery.
Food rules like ‘you must avoid fat’ or ‘sugar is bad’ can be harmful to our relationship with
food. They provide a false sense of what people perceive to be ‘healthy’ and ‘right,’ often
failing to recognise that balanced and inclusive (rather than exclusive) eating is essential.
Unlearning these food rules can be challenging, but it’s an important step toward a healthier
mindset around nourishment.
In this video, our dance nutritionist explores this topic.
Let’s rethink food rules together and embrace a more balanced, inclusive approach to fueling
our dancing bodies.
Making a quick and easy recovery meal with Meghan.
In this video we look at what to do with nutrition after dance. Recovery, repairing and building – becoming stronger!
Today we make a smoothie.. An important rule when designing a smoothie is to choose ingredients from these 4 categories:
1: Energy 2: Repair 3: Nutrient intake 4: Taste.
Maintaining fluid balance and avoiding dehydration with Meghan.
Making an energizing snack with Dr. Meghan Brown. Protein packed chocolate muffins.
How do we fuel as a dancer for busy days, especially during competition days? Dancer bodies need lots of energy to be able to perform at their best and prevent fatigue. In this video Meghan educates us on how to keep energized!
