Do you tend to poke out your ribs when you dance? Let’s explore this topic today and go over some exercises and cues that could be helpful.
Posture & Alignment series with Chloey. Rib flare.
Posture and alignment with Chloey. Rounded shoulders.
Posture & Alignment series with Chloey. Arms in/ Upper body control
As you will learn there are a number of reasons why your arms could be moving when you dance, let’s begin exploring this today and make sure to stay tuned for the next few classes to come.
Posture & Alignment series with Chloey. Class 5.
Last class dedicated to the anterior pelvic tilt solely. Now over the next couple of weeks we will explore our upper body, breath and how that relates to our posture and overall alignment too.
Posture & Alignment series with Chloey. Class 4.
Posture & Alignment series with Chloey. Class 3.
Posture & Alignment series with Chloey. Class 2.
Posture & Alignment series with Chloey. Live class 1.
Live class one of this new series and we are starting with looking at ‘the anterior pelvic tilt’ AKA duck butt! Please check out the lesson area to find the ‘anterior pelvic tilt’ assessment with Fran to confirm whether or not this is something that you do in fact have!
Today, you will need a foam roller, yoga block (if possible) and a theraband or mini band.
*Please note the way I do my split squats.. I am shifting forward a little (not correct) try to go straight up and down, lots of tuck under of the hips and not shifting your weight forward. You might notice my knee driving forward over the toes a little vs doing what I’m asking of you guys and keeping the knee in line with ankle. So try not to compensate like I did (LOL).
Please find a PDF of the exercises demonstrated should you wish to print out..