Here we go Nationals 🙂
Nationals prep conditioning. Stamina work :) June 7th.
Strength work for Front Clicks. (lots of core) Class 2. June 2nd.
Continuing on with our preparation for the Nationals coming up with some core strengthening
Transition from Clicks work to Stamina! Tues May 30th.
Today we move from our front clicks training to work to help with your stamina – this includes having a strong core, having a strong core is the foundation for everything!
Live class Turnout & Core strength (bonus class)
Hi everyone, Chloey here! I took a live class in Raleigh NC recently and decided to record it and share with you all. It’s a class focused on turnout and core strength. If you’re a dance teacher on the academy, feel free to play it to your dancers at class or of course dancers can take it in the comfort of their own home. I hope it’s good to you and if you’ve any questions, ask away!
12 tips of Christmas with Chloey. Tip 11. Posture.
Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
12 tips of Christmas. Tip 8 with Fran. Lets get Snappy :)
A question often asked.. How do I get my movements more snappy? Here is Fran with her latest Christmas tip and insight on this subject.
Please keep in mind that the programs Fran runs throughout the year work to develop that overall strength, speed sharpness and ultimately help with snappier movements.
‘Keeping your arms’ in with Fran
Having trouble keeping your arms in? Enjoy this training with Fran 🙂
Anterior pelvic tilt. Full Live Class. 5.
Our first live full class dedicated to the anterior pelvic tilt with coach Fran 🙂
Anterior pelvic tilt. Class 4. Stability.
Stability – Practicing our alignment both in standing and in moving.
Anterior Pelvic tilt. Class 3. Activation.
Now we have assessed and mobilised the tighter muscle groups, we must get stronger enough to be able to hold our new range of motion. To be able to hold a better posture and not stick out our butts during a dance will require optimal strength.