Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Movement prep – speed, power & sharpness!
Injury prevention with Fran. General prehab.
Today Fran works with you on an all over generally weak, underactive and tight areas we have as Irish dancers.
Please enjoy this class. Any questions do contact us! x
Injury prevention with Fran. Groin strains.
Adductors aka groin.. How do we protect this area from injury.. Fran once again is here to help. Any questions, give us a shout x
Injury prevention with Fran. Hamstrings.
How do we prevent injury in another muscles group in Irish dance that is susceptible to injury. Fran is here to help x
Injury prevention with Fran. Hip flexors.
In Irish dance we are constantly working our hip flexors, which can lead to overuse injuries and strain. Fran will guide you through some prehab for this area.
Injury Prevention with Fran. Back pain/ stiffness..
Another very important class with Fran – looking into all things lower back and that anterior pelvic tilt we see so often in dancers x
Injury prevention with Fran. Knee Pain.
Ever experience knee pain as a dancer? Fran is here to shed some light! x
Injury prevention with Fran. Hips.
Ever feel pinching in the hips? Tightness in the quads? Fran will help you to find some relief and help prevent injury in this overused area of an Irish dancer’s body.
Injury prevention with Fran. Shin splints!
Fran discusses a very common overuse injury for irish dancers and how to help prevent them x
Injury prevention with Fran. Class 3. The Plantar Fascia
Fran talks about the Plantar Fascia and how we can help prevent inflammation here.