In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Now we look at core alignment on all fours. A great way to learn to be able to hold yourself steady through the mid section whilst moving limbs.
In this series Fran educates you on what the core is, how to strengthen it and how to integrate it into your dancing. To start we have a short and sweet class x
Pop this speed, power & sharpness activating warm up in pre dance class if working towards this is a goal of yours! x
Today Fran works with you on an all over generally weak, underactive and tight areas we have as Irish dancers.
Please enjoy this class. Any questions do contact us! x
Adductors aka groin.. How do we protect this area from injury.. Fran once again is here to help. Any questions, give us a shout x
How do we prevent injury in another muscles group in Irish dance that is susceptible to injury. Fran is here to help x
In Irish dance we are constantly working our hip flexors, which can lead to overuse injuries and strain. Fran will guide you through some prehab for this area.
Another very important class with Fran – looking into all things lower back and that anterior pelvic tilt we see so often in dancers x
Ever experience knee pain as a dancer? Fran is here to shed some light! x