Fran shares her tips on how we can take show performance to the competitive stage. Some fantastic advice! Have fun with this class x
Performance class with Fran x
Ankles, arches & toes challenge. Day 30
Assessment day.. Heading back to day one!
Ankles, arches & toes challenge. Day 29
Last day before we re assess! Well done everyone – please share your results with us.
Ankles, arches & toes challenge. Day 28
A full class. Longer than usual. If you have a yoga block that would be great and a small book.
Ankles, arches & toes challenge. Day 27
Today we go to a sequence we did at christmas. I know this was a popular one and fits in well to this 30 day challenge. Enjoy it x
Ankles, arches & toes challenge. Day 26
Short n sweet one.. Another repeat from a previous day!
Ankles, arches & toes challenge. Day 25
Revisiting day 15 today.
Ankles, arches & toes challenge. Day 24
Something a little different today.. Give it a go!
Ankles, arches & toes challenge. Day 23
Dedicated to ankle mobility. Giving the calves a rest.
Ankles, arches & toes challenge. Day 22
You get to sit down in this one 😉