Categories: Irish dance skills and injury prevention

Starting with a warm up that you need! Before a circuit for toe height.

Balance.. Testing it once again.

After 30 single leg calf raises yesterday they may feel it today.. So plenty of love and attention for those lower legs going on in this session.

Let’s push on – progressing previous exercises. If you have a mini band great – or theraband also good enough x

You’ll need great single leg balance today (hehe) also a small towel.

Short and spicy session today.

HALF WAY! Well done everyone 🙂

More in the way of mobility and stability today. Injury prevention!

Yoga block, ball and step needed today!

Those calves will get a wee break today, more in the way of mobility and stability in this session