Please have a yoga block ready if you have one!
Ankles, arches & toes challenge. Day 11
Ankles, arches & toes challenge. Day 10
How’s your balance and ankle stability?.. Let’s challenge it x
Ankles, arches & toes challenge. Day 9
A ball, theraband and step will be needed again today 🙂 x
Ankles, arches & toes challenge. Day 8
Please have a ball, theraband and a mini band (if pos) Oh and a step!
Ankles, arches & toes challenge. Day 7
A wall and a little towel will come in handy today.
Ankles, arches & toes challenge. Day 6
GLUTES- So incredibly important for all areas of our dance/athletic performance. Great one to keep coming back to!
Ankles, arches & toes challenge. Day 5
Keep it up guys. Day 5. How are the calf muscles feeling today after yesterdays fun?? 🙂
Ankles, arches & toes challenge. Day 4
Getting stuck into some endurance in those lower legs and calves. Check out the Australian ballet company’s study on lowering the risk of injury in ballet dancers with this method!
Ankles, arches & toes challenge. Day 3
How about a close up of my feet – HEHE! Enjoy.
Ankles, arches & toes challenge. Day 2
Day 2: a ball and theraband will be great!