Take just 5 mins consistently to put these exercises into your routine 🙂
5 mins for Front Clicks work
5 minute Arching & Toe height work
5 mins to work on your arches and toe height x
5 minute Turnout work
Not much time? No problem – Take just 5 minutes for your turnout consistently x
5 minute Posture work
Need to work on your posture, but managing your time is an issue? Pop this into your pre dance practice routine 🙂
Follow along cool down :)
Join me for a Head to Toe cool down, whether you’ve finished practice, a workshop day or feis – let’s take the time to cool down – Your body will thank you for it x
TURNOUT class with Fran
This class can be used on its own or before dance practice and training to help to enhance your mobility and strength for turnout! Enjoy it x
Movement prep. Hip circle – pigeon.
These exercises can be done separately but why not also try them together for a lovely dynamic stretch for those glutes and all round hip mobility.
Movement prep. Adductor switches.
This stretch opens up those inner thighs (the cross over muscles) whilst also helping out our external rotators (turnout muscles) ohhhh and ankle mobility – So a great all rounder!
Movement prep. Quad stretch to hamstring sweep.
A great dynamic stretch to include in your pre performance routine or even just your daily mobility x
Cool down in 5 minutes
A great post dance class cool down.. It can be nice after a vigorous class to walk around a little first to allow the heart rate to come back down before stretching. With me talking the cool-down is a little longer than 5 mins but each stretch is performed for just 30 seconds. No excuses to just run out of class (hehe) Enjoy x