Pop this posture activating warm up in pre dance class if working towards an improved posture is a goal of yours! x
Movement prep – Posture activating
Animalistic warm up x
You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!
Sunday Journal & Recovery :)
Reflecting and restoring today through journaling and mindful movement. Some interesting prompts to explore. Any questions at all give me a shout. Chloey x
“This week I will focus on all that is in my control.”
Recovery class with Fran. Sunday Nov 7th
A full body stretch and reset with Fran x
Wind down & reflect
I often talk about the importance of self reflection as a dancing athlete.. It’s super important for growth as you’ll learn in this video. Create some space, grab your journal, pen and yoga mat x
Movement prep: Chloey’s Full body warm up routine
Have very little space to warm up? Here’s an idea of a R.A.M.P style warm up that requires little room. Give it a go!
Movement prep: Toy soldiers
Preparing for clicks, shoots and clicks – best done towards the end of your activation and mobilising.
Movement prep: Walking cut stretch
Balance – great for the ankles and preparing those hips for cuts
Movement prep: Quad to releve
Lengthening through the quads and activating the calves.
Movement prep: Walking lunges
An all rounder for lower body. Activating the quads and glutes primarily. A great staple for all dancers. Try 10 repetitions or the length of a room/studio.