Who doesn’t need more mobility in those hips? 😉 30 mins of freeing them up!
Simply hips flow
Recovery yoga class
A great way to end a week of dancing and training. Taking time out for a recovery yoga class.. Your body will thank you for it.
Yoga with Maggie
A gorgeous recovery class with our guest teacher Maggie Darlington.
Yoga for hips
Today we dive deep into the hip space – an important area for dancers to be both mobile and strong