Active Recovery Stretch Class with Chloey
Post Feis Reflection and Full Body Stretch.
Recovery Full Body stretch
I personally loved this class, chill piano music playing and 30 seconds of each stretch 😉 enjoy it.
Full body mobility flow with sliders
Today you’ll either need a couple of sliders or socks that will slide on a surface for fun way to work on your active mobility.
Crossing Part 2 with Chloey
Working on Crossover? This is session 2 of Chloey’s crossover series. Any questions on crossing, feel free to give us a shout. Pop these exercises into your current routine 3-4 times a week.
Crossing aka crossover with Chloey :)
Today, we revisit crossing, working on the mobility and strength to achieve this!
Hips and Back Mobility Flow
A lovely shorter class for you to use as a stand alone session or before practice and training. Enjoy it 😉
Full body stretch and reset with Chloey
You could use this post dance class or post Oireachtas training with Fran. You could also use this practice on your day off to have a mindful full body check in and recharge. Enjoy it.
Turnout Mastery: Exploring new exercises today.
You’re sure to feel those turnout muscles activating this week 😉
Post competition meditation and stretch
