Stamina Program. Session Three.
Deep sleep meditation for pre performance
As you prepare for a restful night’s sleep, allow this calming guide to quieten your thoughts, ease your muscles and release the days’ stresses. This a wonderful way to ensure a deep, restorative rest before a big performance. Prepare to dance with renewed energy and focus. How does that sound?
“Embrace the tranquility and awaken with renewed strength and grace.”
Front splits Lesson & Initial assessment.
What might be restricting your front split? Let’s start to explore with this video. Please have a yoga mat, blocks and a camera ready for these assessments.
The initial video is a lesson from the ‘easy flexibility’ program & can be found on youtube. *This is also a course that I am currently enrolled in 🙂
Restmas. Day 4. Quads & Hamstrings.
Let’s give those hard working quads and hammies a stretch & relax.
Restmas. Day 3. HIPS ;)
Always an academy favourite, working into the hips. Enjoy day 3 of Restmas!
12 tips of Christmas with Chloey. Tip 11. Posture.
Join me for tip 11, a posture tip! Grab a theraband and a chair.. Let’s go!
Progressing that core strength :)
Enjoy this more advanced core training class. As always, listen to your body and take breaks when you need to.
Animalistic warm up x
You can follow along with me at your dance class, competition or home for a fun way to warm up. Firstly, as always we raise our heart rate and then we use animalistic moves to activate and mobilise our joints. Enjoy it!
Ankles, arches & toes challenge. Day 7
A wall and a little towel will come in handy today.