Your full body flow for week 2. Please do this and then head on to the next class – The clam activation. Then you have completed day one of week 2.
Mobility challenge. Week 1. Full body flow 1.
This is your challenge so please listen to your own body. Move slow – fast is not better. Remember to breathe and enjoy.
Core series. Plank progressions.
In this class we learn some plank progressions, a more challenging position. We see many common errors when dancers take on plank positions so let’s learn how to do these variations correctly before we progress our core training x
Post performance meditation with Feis app.
It really is incredibly important to check in with how we feel after each performance and learn to manage the emotions that can arise. Again, please keep coming back to this meditation and consider it just as important as your physical practice. With love to you all x
Journaling course. Day 1.
Day 1 we look back at 2021 and acknowledge ourselves for our wins, as well as looking at some of the challenges the year brought and the lessons learned x
12 Tips of Christmas. Day 10. Chloey
Enjoy my TV stretches. Hehe! x
12 tips of Christmas. Day 2. The breath x
Let’s discuss the breath today – ties in nicely from yesterday’s posture tips x
Hip power series with Fran. Class three x
More great progressions for those hips and insights from Coach Fran x
Ankles, arches & toes challenge. Day 23
Dedicated to ankle mobility. Giving the calves a rest.
Ankles, arches & toes challenge. Day 10
How’s your balance and ankle stability?.. Let’s challenge it x