Following on from Mitch’s last session. Grab your note books and pens and lets continue to reflect!
10 tips of Christmas. Tip 6 with Dr Mitch.
10 tips of Christmas. Tip 4. Fran. Self massage, recovery.
Self massage and recovery with Fran. A lovely act of self care for those hard working legs.
Performance day Meditation & quick energiser!
Irish dancing is physically hard as we know, what can be harder is the mental part. When that mind throws us into future and past thinking we are not present & focused and these thoughts often lead us towards stress- as Lucie has talked to us about before, this can often lead us to more chance of mistakes or ‘choking under pressure.’ High levels of stress decrease your ability to maintain focus and concentration. Of course, stress can be a helpful tool when used correctly; but when it’s not, it can not only impact your performance, but your life.
The number one tool I have for you is to consistently practice mindfulness. Remember, we get better at what we practice. Let’s practice calm x
P.S feel free to do as many rounds of the sun salutations as you would like. For a little bit more of a ‘pick up’ try 4-6 rounds 🙂
Front clicks challenge. Class 8.
Enjoy class 8 and make sure to let us know how you’re getting on!
Mental health tips with Chloey
Do reach out further if you need any help at all. Take care. Chloey x
Anterior pelvic tilt. Class 4. Stability.
Stability – Practicing our alignment both in standing and in moving.
Mobility month. Bonus class. Core & breath progression.
For the last month during our 30 day mobility challenge we focused on Core work supine (on our backs) now we move on to working on all fours. Enjoy x
Core series with Fran. Core Hiit session.
See how you get on with this core high intensity session with Fran.. Further progressing that core strength.
Mobility challenge. Week 1. Lower body flow 1.
A combo of passive and dynamic moves to open up into the lower body. Take notes during and afterwards. Remember to breathe deeply into those areas you feel tension. Enjoy.
Irish dance skills work – Stamps!
We’ve all heard it… “Stamp louder.” “Stamp with more turnout”. But how? Allow Coach Fran to help you.