Ankle mobility with Chloey. Video 6. Exercise 4.

Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.

Ankle mobility with Chloey. Video 2. Assessment.

Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.

*If you’re currently in the Lessons and Assessments area and need help with your ankle range of motion. Head to the the “ankle mobility” area.