6-Week Posture Program. Intro.

Please find all of your 6-Week Posture Program resources below, including the PDF.

Start with the initial assessments in the video directly after this one, then move on to the first workout, which I recommend completing 2-3 times per week where possible.

Be sure to check out the PDF for guidance on how to progress the program over the 6 weeks, and use the Progressions Video for demonstrations of the exercise variations and progressions.

If you have any questions at all, please email me at info@fromheadtotoeacademy.com

 

6-week posture program PDF

14 Days Of Mindfulness Activities

These mindfulness cards are designed to give dancers simple tools they can use in the lead-up to competition, before class, backstage, or anytime they need a moment to reset.

Teachers are welcome to print them, cut them out, and use them in the studio with their dancers. You might choose one card before class, use them as part of a calm-down routine, or keep them available for dancers who need a little extra support before they perform.

Each card offers a short mindfulness exercise to help dancers build awareness, steady their nerves, reconnect with their body, and feel more prepared from the inside out:

Mindfulness cards for Irish dancers

Ankle mobility with Chloey. Video 6. Exercise 4.

Last one.. A single leg anterior reach. Putting our new range and strength into a functional movement. Screen shot the end of this video for a reminder of the sets and repetitions to do of each exercise.

Ankle mobility with Chloey. Video 2. Assessment.

Video 2. Ankle mobility assessment. You’ll need a wall.. Also grab your notebook and let’s take some notes.

*If you’re currently in the Lessons and Assessments area and need help with your ankle range of motion. Head to the the “ankle mobility” area.